I hope everyone had a wonderful 4th of July weekend! Here in NJ it was HOT HOT HOT and we spent time by our pool and fired up the BBQ a few times (OK, we plugged in our electric grill, we're not allowed to have gas grills in our complex!) It's always hard to return to reality after a long holiday weekend, but here are some tips to get you back on track in no time.
1. Venti Lemon Water, ASAP, and make it a double!
Re-hydrate after a weekend in the sun, especially if your weekend involved America's favorite salty foods like the classic American hot dog, or if you guzzled a couple adult beverages poolside. Lemon is extra cleansing to help your body eliminate those toxins and get you back to feeling great in no time.
2. Lather up on honey and milk...Yup you read that right
Ok, Ok, I know you probably think I'm totally off my rocker, but hear me out. If you spent a little too much time in the sun this weekend you're probably paying the price now with a glowing red "tan" and screaming skin. Believe it or not you may find some relief in your refrigerator! Wipe cold milk on the ailing areas for an immediate soothing affect and dab some honey on burnt areas to speed up your recovery.
3. Hit The Gym, or Better Yet, the Pavement
I left this for last because it may seem obvious, but it's so important that I couldn't leave it out. Burn off those extra calories you indulged in so you won't be afraid to put on your bathing suit next weekend, and help speed your detox process by breaking a sweat. I find exercising outside during the cool early morning or late evening hours more relaxing and rewarding that working out in the gym, so if you're anything like me consider just stepping outside for a nice workout and leave the gym for the rainy and cold days.
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